JEE-PAI KICKBOXING

KICKBOXING in this country originates back in the days of the original full contact Karate, where karate exponents who wished to fight in a more realistic full contact arena, embarked on the mixture of boxing techniques with the hands and the kicks from Karate.

is what we aim to get you, there is not better workout than Kickboxing for Cardio/flexibility and coordination, whilst developing these you are also learning valuable self defence techniques that could very well save you from a life threatening encounter.

With each lesson broken down into warm up/stretching/pad drills/defensive and attacking techniques/Optional sparring and circuit based routines all split into 2-3 minute rounds and performed to music, you will benefit no end in every way from this exciting sport.

Adult Kickboxing class's are every Tue and every Thur at Maybridge Keystone club, Durrington, worthing 7:30pm - 8:30pm, and every wed 6-7pm at Davison Lesiure centre, Worthing.