Training KICKBOXING

What does it consist of, each lesson is broken down as follows:-

Warm up

Stretching

Training Jee-Pai Kung-Fu

Each lesson will consist of a class warm up and lower and upper body stretches.

All grades will go through basic stance work,punches,blocking and kicking techniques.

Depending on your grade you will move on to specific areas such as weapons training these include Nunchuka,escrima and staff, or freeform and pattern work.

Self defence one step attack and defence using a variety of counters holds and takedowns.

The class ends with a stamina session and relaxation.

There are a total of 9 grades from white to black belt in this syllabus, they can normally be taken evry 3 months, with the exception of the lhigher belts which require 6 month intervals.

1st Grade Yellow

2ndGrade Red

3rd Grade Green

4th Grade Purple

5th grade Blue

6th Grade Brown

7th Grade brown/black

8th grade red/black

9th grade Black

Pad Work combinations

Sparring or Pad Drills

Stamina/Cooldown

The lessons are geared towards teaching you the basic principles of kickboxing, movement,attack,defence and combinations, as you progress the movements you learn will become more instinctive and you will react to attack and defence situations with more ease and of course your entire body will benefit from a total workout, flexibility will increase, stamina, strength and above all self confidence.

We operate a grading syllabus which consists of 6 grades, these can be taken at 6 monthly intervals and are designed to test you mentally and physically, the grades are as follows:-

1st Grade Red Belt

2nd Grade Green Belt

3rd Grade Purple Belt

4th Grade Blue Belt

5th Grade Brown Belt

6th Grade Black Belt

Unlike many other styles we do not have between 10 and 20 grades taken every 8 weeks, with mock grades taken in between, its is about quality not quantity and not profiteering from others lack of understanding or experience.